Cottonseed Milk Recipe

Some cities have their exclusive brews. They evolved over a period of time based on the lifestyle of people. Cottonseed milk or Paruthipaal as locally called is one such drink for the Madurai City. Ground from the cotton seeds, the drink gives a lot of energy and it was one of the staple diets of people, especially those who worked in the textile mills and construction sites in this ancient city.

Let’s see how to make this drink at home (For a serving of 5 people)


Cottonseeds      – 250 grams

Raw Rice          – 100 grams

Jaggery             – 250 grams

Grated coconut – 50 grams

Herbal ingredients: 5 to 6 cardamoms, one piece of dried ginger, one teaspoon of pepper, long pepper if available

Preparation Method

  • Soak cotton seeds for four hours
  • Soak raw rice for four hours
  • Grind cotton seeds thoroughly and separate the milk using a sieve
  • Grind raw rice coarsely and add two cups of water
  • Grind the herbs and make them a powder
  • Add water with jaggery and prepare a syrup boiling the jaggery water
  • Take a utensil with strong bottom and boil the cottonseed milk
  • Once cottonseed milk boils, add raw rice batter
  • Mix consistently with a ladle to avoid lumps
  • When this mixture starts boiling, add jaggery syrup and continue stirring
  • Turn the flame off once it boils
  • Serve hot adding grated coconut and herbal powder

Not only is this drink filling, it is medicinal too. It helps to fight ulcers, common cold and regulates the menstrual cycle. Paruthipaal has a cooling effect on the body and it is a good drink for diabetics too if palm jaggery is added in place of regular jaggery.

Madurai’s Famous Cottonseed Milk

If you think the recipe is confusing, come down to Madurai and have a darshan of Madurai Meenakshi and go for a walk in the streets around the temple. You would spot the Paruthipaal vendors with their huge copper pot. It is one of the favourite drinks of Madurai people and some shops like the one near Dinamani theatre are more than 90 years old. Do include this in your Madurai itinerary and it’s worth it. 

Know More: Andhra’s favourite Guntur Gongura Pachadi Recipe

Ekatrina T Joanna

Ekatrina T Joanna is a student journalist who loves traveling during her spare time. She is a big fan of BTS & Black Pink and she is a great foodie as well. Having studied in Karnataka, Kerala and Telangana, Ekatrina now lives with her parents and sister in Tamil Nadu’s Madurai.